Cycling

From the small Midwest town of Sedalia, Missouri, Scott Smith has turned his commute to work into an opportunity to…
The old Huffy was heavy. The spokes were rusty, the chain clangy, and the rear wheel was somewhat elliptical shaped…
To me, fitness is not a destination, it is a journey. You don’t simply wake up one morning and find…
If you have missed a few days of training and are not recovering from illness, here is a great ride…
Like running a marathon, training for and riding a 100-mile "century" ride is a rewarding challenge. Here are some tips…
It was one of those cool, crystal clear Autumn days. Perfect for cycling, until....