Fitness Tips

A great way to encourage your family to stay active and have fun together!
Whether training alongside your partner or at separate times, with a little planning you can create an envronment for mutual…
Holly had admitted before that she needed to lose a few pounds, and John was simply trying to help. Let’s…
Are you exercising and eating healthfully, but still struggling with weight loss? Maybe your metabolism needs a boost!
Find Your Go!™ with mom this weekend with these great family fitness and healthy eating ideas! Play wallyball, kick for…
I was tired. My 10-year-old son was not. He stood on our driveway with his Little Pro baseball glove on…
Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Bounce off the walls, throw a…
It was one of the most stressful times of the author's life, yet he had never felt better.
To be honest, my favorite birthday gift wasn't an item at all. It was the gift of adventure!
Find Your Go!™ this weekend with these great family fitness and healthy eating ideas!
As we age, the shoulder is a likely candidate for aches and pains because of its high mobility and frequency…
"Dinner-and-a-movie" is great, but why not make a lasting memory with one of these 14 fitness adventure dates.
It happened 4 days after my 11th birthday. Sitting crossed-legged on the green shag carpet, my red-striped tube socks pulled…
Beat the winter doldrums and stay fit with this fun family activity.
Hit the playground! Here is a fun, total body workout that can be at any playground
Get Out, Get Fit! Summer provides some great opportunities to get out and get fit. Check out these family fitness…
Get moving and make exercise a family affair
Fitness over 40? You're just getting started!
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