Healthy Eating

Reducing meat intake can be a positive choice when it comes to achieving and maintaining higher levels of health for…
While summer weather keeps you moving and motivated, let your food keep you fueled, energized, and feeling great all summer…
You can improve your health, quality of life, and bank account by getting back into the kitchen.
What you eat during times of stress can either add to it or ease it up. So eat smart and…
Who says eating for your heart has to be tasteless? Make your heart-healthy diet delicious with these tips from Sharon…
Gardening is an inexpensive and rewarding way to get more veggies into your day. Here are 3 simple tips for…
Show mom some love by encouraging her to eat these powerful bone-building plants!
As sure as chicks, bunnies and lambs, asparagus is a sign that spring has sprung and summer is just around…
The locals were quite amused by our strange behavior; while we soaked up the rays like grass after a long…
A delicious, plant-based macaroni and "cheese" that is astonishingly rich and creamy, from Sharon Palmer, RD, the Plant-Powered Dietician
A plant-powered diet - one that puts whole plant foods on the center, not the fringe, of the plate -…
If you live in a "mixed" family (some vegetarians and some omnivores) here are some great tips from the USAF…
This is a very tasty soup that does very well as a main dish, together with a bit ‘o bread.…
Delicious Plant Powered Wrap! Bring out the kid in everyone with this flavorful little wrap that’s perfect in a bag…
Plant-based meals don't have to be flavorless and bland. With many renowned chefs and foodies embracing whole plant foods, veggies…
These plant based foods can protect against harmful UV damage from the sun.
Summer is when fresh, affordable, and wholesome food is available!
A refreshing treat that is perfect for Independence Day, or any other day!
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