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Hiking & Backpacking
Make a Positive Choice Toward Fighting Cancer
Reducing meat intake can be a positive choice when it comes to achieving and maintaining higher levels of health for…
Power Your Summer Fun with Plants
While summer weather keeps you moving and motivated, let your food keep you fueled, energized, and feeling great all summer…
Get Back Into the Kitchen!
You can improve your health, quality of life, and bank account by getting back into the kitchen.
5 Stress Busting Foods
What you eat during times of stress can either add to it or ease it up. So eat smart and…
The Delicious Side of Heart Healthy
Who says eating for your heart has to be tasteless? Make your heart-healthy diet delicious with these tips from Sharon…
3 Simple Tips for Starting a Garden
Gardening is an inexpensive and rewarding way to get more veggies into your day. Here are 3 simple tips for…
Mother's Day Advice for Mom - Protect Your Bones With Powerful Plants
Show mom some love by encouraging her to eat these powerful bone-building plants!
Asparagus: A Sure Sign of Spring!
As sure as chicks, bunnies and lambs, asparagus is a sign that spring has sprung and summer is just around…
Sunshine, Funny Looks, and the Benefits of Vitamin D
The locals were quite amused by our strange behavior; while we soaked up the rays like grass after a long…
Butternut Squash Sage Macaroni and “Cheese”
A delicious, plant-based macaroni and "cheese" that is astonishingly rich and creamy, from Sharon Palmer, RD, the Plant-Powered Dietician
Plant-Powered Trends for 2014
A plant-powered diet - one that puts whole plant foods on the center, not the fringe, of the plate -…
Vegetarians Among Us - Living in a Mixed Family
If you live in a "mixed" family (some vegetarians and some omnivores) here are some great tips from the USAF…
Hearty and Healthy Sweet Potato Soup
This is a very tasty soup that does very well as a main dish, together with a bit ‘o bread.…
Crunchy Cherry Sunflower Wraps
Delicious Plant Powered Wrap! Bring out the kid in everyone with this flavorful little wrap that’s perfect in a bag…
Packing a Plant Powered Lunch
Plant-based meals don't have to be flavorless and bland. With many renowned chefs and foodies embracing whole plant foods, veggies…
5 Plant Powered Foods to Protect Your Skin
These plant based foods can protect against harmful UV damage from the sun.
Healthy Summer Eating - Easy and Delicious
Summer is when fresh, affordable, and wholesome food is available!
Red, White, and Blueberry Parfait
A refreshing treat that is perfect for Independence Day, or any other day!
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More Healthy Eating
4 Tips for Healthy Eating on the Road
Keeley Drotz, R.D.
Sharon Palmer, R.D.
Healthy Kid Lunches
Keeping Dinnertime Positive, Encouraging, and Fun