Reducing meat intake can be a positive choice when it comes to achieving and maintaining higher levels of health for yourself and your family. The key is finding meatless choices that supply the good nutrients found in meat, without adding the bad.

While summer weather keeps you moving and motivated, let your food keep you fueled, energized, and feeling great all summer long!

There are certain events in life that seem inconsequential in the moment they are first experienced, but in time become woven into the fabric of who we are.

You can improve your health, quality of life, and bank account by getting back into the kitchen.

What you eat during times of stress can either add to it or ease it up. So eat smart and stay on a happier stress-free road.

Who says eating for your heart has to be tasteless? Make your heart-healthy diet delicious with these tips from Sharon Palmer!

Gardening is an inexpensive and rewarding way to get more veggies into your day. Here are 3 simple tips for starting your garden from Sharon Palmer.

Show mom some love by encouraging her to eat these powerful bone-building plants!

As sure as chicks, bunnies and lambs, asparagus is a sign that spring has sprung and summer is just around the corner. And the health benefits of eating asparagus are numerous!

A delicious, plant-based macaroni and "cheese" that is astonishingly rich and creamy, from Sharon Palmer, RD, the Plant-Powered Dietician

A plant-powered diet - one that puts whole plant foods on the center, not the fringe, of the plate - is a diet trend everyone can benefit from.

Plant-based meals don't have to be flavorless and bland. With many renowned chefs and foodies embracing whole plant foods, veggies are becoming more hip and desirable.

Choosing health over convenience can be a challenge these days. Here are some great tips preparing healthy lunches from personal trainer and mom Marisa Strauss.

Effective tips for preventing childhood obesity from registered dietician and author Keeley Drotz