Running

Knowing when to replace your running shoes isn't an exact science and may require more thought and consideration than simply…
Training in a range of shoes give a diversity in the same way that changing running surfaces (road, trail, grass,…
Coach Matt Young's Genesis 5K program is bringing together people of all shapes, ages, and sizes to prepare for a…
It was cold and snow was falling, the beginning of a winter storm, and it was dark. Snowy trail runs…
The running buddy bond is unique. The miles present a rare sphere in which we are exposed and genuine and…
Training and racing on trails is a great challenge and fantastic fun. And there are many physiological benefits of running…
The high-tech displays on treadmills and other fitness machines give us a choice between workouts. So which setting burns more…
A treadmill can be a great tool for refining your running form and moving toward your fitness goals.
Running with a jogging stroller is a great way to get a great workout - together!
Most new runners have questions about what they should be eating and drinking. There’s really no mystery to nutrition for…
Strong, flexible feet provide a solid foundation for helping the rest of your body move efficiently.
Side stitches are nothing to laugh about. What are they, and how to ease them?
A morning run is a great way to start your day, but most of us find it more than just…
The shoe does not change the way we run. Only the person does.
How to prevent ITB injury.
Avoiding ITB Syndrome Strength and Flexibility Training to Prevent Injury Spring is the season that many people start or resume…
Training for and participating in a 5K run is a great way to set and achieve family fitness goals.