Triathlon

Proper nutrition is important for training, racing, and daily living. Read Coach Mari Fridenmaker's excellent series on Triathlon Nutrition!
Proper hydration and nutrition are critical before, during, and after a workout. Read Coach Mari Fridenmaker's excellent series on Triathlon…
Important race day hydration and nutrition tips from Coach Mari Fridenmaker's excellent series on Triathlon Nutrition!
Nestled along the San Marcos River and home to the annual Watermelon Thump is the small town of Luling, Texas.…
Prepare for your first triathlon by observing one first.
Finish strong in the run stage!
A little preparation goes a long way for the cycling stage of a triathlon
The transition area is where you will move from one sport to another, and where you will stage your equipment.
Triathlons often begin with an open water swim. Get off to a great start with triathlon-specific swimming apparel.
There are many options for triathlon equipment. But a few basic pieces can make a huge difference in your performance…
Triathlon is a great sport for athletes advance to. It can also be an exciting family sport!
The run stage of a triathlon can be tough because it is the last stage, and temperatures may be rising.…
Proper bike fit helps ensure safety, comfort, and performance for the cycling stage of a triathlon.
How athletes perform in the swim will set the tone for the rest of the race.
Race day is your reward for training and hard work!
What gear do you need for your first triathlon? What about performance versus comfort?
Plan ahead. If the race involves open water, train in open water.
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